When you’re on a diet, controlling your food cravings is your no.1 priority. The more we deny our cravings, the more our brain thinks about it until we end up binge eating. When we step on our weighing scale, we then end up blaming ourselves and declaring the battle against obesity as lost!
Don’t surrender yet! It’s best to understand how our cravings work so can manage it.
According to the latest research, dieting is linked with increased cravings for unwanted foods such as sweets and carbohydrates. The research also suggests that fasting can stop cravings but fasting is not healthy since it will result in dizziness and fatigue.
Dieting makes us crave for more food. We are also easily swayed by food images. Our cravings increase when we see images of food thus making diets even harder to do. Another research also indicates that lack of sleep is associated with unhealthy food cravings. Stress can also cause cravings especially in women.
Here are ways on how to manage your food cravings when you’re on a diet:
- Don’t be too hard on your diet. Don’t think that you are on a diet because you’ll feel more restricted.
- Don’t stare at yummy images of food. The more you feed your thoughts, the more you will want to eat the food.
- Don’t sleep too much since too much sleep leads to food cravings.
- Be positive. Stress can only lead you to eat more. Stay happy and think of dieting as a way to be healthy.
- Consider taking natural appetite suppressants such as Hoodia Gordonii Plus, Unique Hoodia and Hoodia Balance. These supplements are effective in controlling your cravings.
We just need to understand the difference between hunger and cravings. Hunger is associated with our body’s need to food. Are you feeling tired? Is your stomach grumbling already? These are sure signs of you being hungry.
Feed your body with healthy foods. Cravings are just intense wanting for food that can be caused by diets, stress, hormones or too much sleep.