Do you have a toxic colon? If you are, then you must belong to the millions of people who are suffering from some sort of bowel disease which is often linked to a toxic colon. Digestive problems like constipation, acid reflux and bloating are signs of an unhealthy colon.
With today’s unhealthy diet and sedentary lifestyle, bowel transit time has become slower. Processed foods such as ready-to-eat meals are mostly high in fat and low in fiber. These types of foods are hard to digest and it can clog up the colon. Red meat, alcohol, spicy foods and some medications are common causes for slow digestion leading to difficult bowel movements.
The colon handles great amount of food we consume and its lining is made of nerves and glands that absorbs vitamins, enzymes and water. When its working right , it moves the food to our system and it flushes-out undigested substances into waste within 24 hours of eating.
Bowel transit time refers to the amount of time the food travels from the mouth to our digestive tract until it becomes a waste product that needs to be eliminated by our colon. A healthy bowel transit times should range from 8 to 14 hours. Two to three bowel movements is a sign of a healthy bowel.
When our colon becomes unhealthy, it will not be able to properly eliminate waste. So when it’s not able to eliminate waste on time, it will be clogged up with waste matter that builds up its colons.
Remember that the colon contains nerves that absorb nutrients so when it’s clogged up, our whole body becomes affected. It leads to sluggish metabolism of calories leading to different digestive problems.
Medical experts believe that a toxic colon can lead to an unhealthy body. Cleanse your colon and take colon cleansing supplements such as Bowtrol Colon Cleanse and Digest It. Take care of your colon and it will take care of you!